@Original Author: Alice
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🍑 Glute & Hamstring Day 🔥
Focused on building strength and shape with some of my favorite exercises for the posterior chain:
1️⃣ Romanian Deadlifts – Controlled reps to stretch and engage the hamstrings.
2️⃣ Hip Thrust Machine – The ultimate for glute activation (full lockout every rep!)
3️⃣ Cable Step-Ups – Keeping it slow and steady for balance and glute focus.
4️⃣ Lying Hamstring Curls – Burnout to really isolate those hamstrings.
5️⃣ Glute-Focused Back Extensions – Slight tweaks in foot placement = all glutes, less lower back.
💡 Form Tip: Focus on mind-muscle connection for maximum glute and hamstring engagement. Quality over quantity!
Save this for your next leg day and let me know which move is your favorite! 💪✨